We tend to jump ship which never gives us time to stick with the process long enough to actually see the results.

If you're anything like me (and if you're on any social media platforms), you are being fed ad after ad about fitness transformations for the new year. Insert eye roll. Let me cut through the noise.

“Bounce back”. A phrase I hated before I had a kid and now hate even more. Because it puts pressure on a group of people that already feel the most pressure - moms.