What is Nutrition Coaching?
A detailed look into your daily eating habits with the goal of improving your relationship with food. By looking at your daily habits, we are able to help you reach your goals.
Everyone wants a “quick fix” when it comes to weight loss. However, it doesn’t happen that way. Any 30 day challenge for weight loss usually results in gaining the weight back. We are not here for a quick fix. We are here to help:
heal your metabolism
heal your relationship with food
give you tools to understand your eating habits and what to do with that information
We do all this in a super supportive way. We never shame you for where you are. We believe every “failure” is just information to help us plan better for the future. We not only tackle habits, we tackle the mindset around them.
A note from your Nutrition Coach
Vittoria Miranda
I am driven by a deep rooted belief in the transformative power of food and lifestyle choices for overall well-being. My journey began with a personal quest in managing autoimmune diseases, which ignited my intricate relationship between food, mind, and body. I am an opera singer, adore languages, and find peace in struggling through learning something new on my piano. I believe that when we prioritize our well-being, we're better equipped to pursue the things that bring us joy and fulfillment.
Through personal experience and becoming a certified nutrition coach and personal trainer, I’ve come to understand that nutrition isn’t about what we eat —it’s about how we nourish ourselves on every level. From enhancing physical performance to fostering mental clarity and emotional balance, the impact of nutrition extends far beyond the dinner plate.
Working with me, you can expect:
-Empowerment on your own journey toward optimal health and vitality through guided sustainable dietary changes. Addressing not only what you eat but also how you eat, your lifestyle habits, stress management, sleep quality, and alcohol consumption.
-Accountability and encouragement to help you stay on track and navigate any challenges that may arise.
-Sustainable solutions through implementing realistic and balanced strategies that fit into your lifestyle, promoting long-term success and lasting results.
- Education and tools in deciphering the fact from fiction of various diet trends to make informed choices about your well-being.
Lastly,
Honest conversation. Honest results.
Vittoria
Pricing
Consultations are $50 for a half hour session. If you move forward with a plan, the $50 will go towards your package.
In Depth Nutrition Coaching
Weekly 1 hr zoom calls to deep dive into habits and goal setting
Daily check ins via text
Unlimited Access to your Nutrition Coach to ask questions, get feedback, etc
Individually guided feedback and suggestions.
The goal is self efficacy, so we provide tools for long term success.
$800/month
Billed as a monthly subscription until cancelled. We highly recommend committing to 3 months.
Current Clients:
Macros Coaching
Macros & Calories specifically tailored for your lifestyle & goals
Monthly 30 minute check in calls
Friday check ins Via Text
$295/month
Billed as a monthly subscription until cancelled. We highly recommend committing to 3 months.
Current Clients
Also available… semi-private nutrition coaching if you want to do this with your partner.