PERSONAL TRAINING
“Working with Kathleen was the best investment of time and money that I made while pregnant.”
OUR VALUES
My goal is to create an environment that feels safe, challenging, and fun. We will work on preventing and overcoming injuries while getting stronger.
We empower women to break past limitations, embrace their strength, and build confidence to take on whatever life throws their way. Whether you're a boss running the show, a mom-to-be, a mother of three, transitioning into perimenopause, or navigating menopause, each stage of life presents new demands. We're here to help you stay strong, resilient, and ready for every chapter ahead.
WHAT WE OFFER
PRE/POST NATAL
CHRONIC PAIN RELIEF
Back, hip, knee, and/or neck
CREATING BADASSES
HOW IT WORKS
Each session is tailored to you Because every BODY is different.
Training sessions start with breath work to calm the nervous system and release any part of your body that might be tense. We follow that with core stability work and prepping the glutes to load properly (each session is lots of abs and butt. lol). We then tackle strength training and focus on the full body. We finish our sessions with cardio & power. That means out of each session you are gaining mobility, strength, core stability, and power/cardio.
PRICING
“Training with Kathleen has been invaluable. Kathleen swiftly and skillfully corrected my form so that I was never in pain. Her knowledge and skill is truly uncommon in the fitness world. I have recovered from surgery and now feel confident working out independently because I know what Kathleen has taught me will save me from injury and get me results. I couldn’t recommend her more as a trainer, and it also doesn’t hurt that she’s a pretty fantastic human as well!”
— AILI —
TRAIN WITH US
For prospective clients, please click on the button below labeled “Work with me” to fill out a google form which gives me a little more insight to who you are, your goals, and any injuries you may have now or have had in the past. We will then setup a time for a 30 minute phone call to discuss these things more in depth and create a plan for moving forward.
For CURRENT CLIENTS
click link to schedule below
For PROSPECTIVE CLIENTS
Please fill out the form below!
“I started working with Kathleen after my PT recommended her. I only see her once a week but I get so much out of our sessions. Working with her has been a great investment!
Not only does she help me with my strength workouts, but she also helped me with my pelvic issues that started after I gave birth. I have seen improvement in my day to day life and my performance in multi sports. Each session is well spent as I leave with more knowledge in preventing injuries, balancing workouts and recovery and better form.”
