Classes for Postpartum Health & Strength
Small-group classes in Astoria, NY for moms focused on core strength, pelvic floor health, and pain-free movement. Babies are welcome at all classes!
Pain-Free Strength for Moms
Get the individualized attention of personal training with the energy, accountability, and community of a small group.
These classes are specifically structured to support women through pregnancy and postpartum and help rebuild strength, core function, and confidence. Whether you're newly returning to exercise or years postpartum, we'll focus on building strength that supports the real physical demands of motherhood.
Classes are capped at just 6 people, so I can provide individualized coaching, help with form, and tailor exercises to your experience level, goals, aches, pains, pregnancy, or postpartum needs. We work out together, but your workout is still yourworkout.
Pregnant women are welcome, too! And babies are welcome at every class.
These aren't Mommy & Me classes — the workout is for you. Your baby is simply welcome to come along.
Class Schedule
Monday — 4:30pm
📍 FlexFiit | 31st Street & Astoria Blvd
Tuesday — 11:30am & 1:30pm
📍 Fitness Lounge | Steinway
Wednesday — 4:30pm
📍 FlexFiit | 31st Street & Astoria Blvd
Thursday — 11:30am & 1:30pm
📍 Fitness Lounge | Steinway
Please note that different class times happen at different locations
How It Works
Choose the membership (or drop in) that works for you, then book into the class times that fit your schedule.
Classes are capped at 6 people to keep the coaching personal and individualized.
A minimum of 2 people must be registered by 8:00pm the night before for a class to run. If fewer than 2 people are signed up, the class will be canceled and you'll be notified.
Choose Your Membership
Your membership gives you the flexibility to book into any available class throughout the month. You don't have to attend the same day or time every week. Memberships renew automatically every month until canceled.
4 Classes Per Month — $200
Perfect for taking class once a week.
$50/class
8 Classes Per Month — $360
For those looking to build a consistent twice-a-week strength routine.
$45/class
Drop-In — $60
Available when space allows.
FAQs
Do I have to be recently postpartum to join?
Not at all! These classes are designed for moms at every stage of motherhood. Whether you're a few months postpartum or several years out, the goal is to help you build strength and confidence in your body.
Can I join while pregnant?
Yes! Pregnant women are welcome. Because classes are kept small, exercises can be modified based on your stage of pregnancy, experience level, and individual needs.
How soon after having a baby can I start?
You must be cleared for exercise by your medical provider before joining class.
Can I bring my baby?
Absolutely! Babies are welcome at every class, and you do not need to have a baby who happily lies on a blanket for an hour to join us 😊
Babies fuss. Babies need to eat. Babies want to be held. That's all completely normal here.
This is a workout designed for moms, with the flexibility to bring your baby along. You may need to pause to feed your baby, soothe them, change a diaper, or take a break — no one is keeping score.
And we're a group of moms! I've held plenty of babies so someone can finish a set, and moms often help each other out when they can. We figure it out together.
While I don't provide childcare or entertainment, babies are genuinely welcome here — exactly as they are.
Can I bring my toddler?
Yes, as long as you feel comfortable having them alongside you during class and they can safely entertain themselves nearby.
The class isn't designed as an activity for children, and I don't provide childcare or entertainment, but if your child is happy hanging out while you work out, they're welcome to join you.
What if my baby wants to be held the entire time?
Come anyway 😊
You may wear your baby for part of the workout, take breaks when you need to, or hand them off if another mom is available and happy to help. We're flexible and figure it out together.
What should I bring?
Bring sneakers, water, and anything your baby might need during class. A blanket or mat is helpful for babies who will be hanging out on the floor.
And honestly, bring your coffee too. No judgment here. ☕️
What if I need to cancel a class?
You can cancel your reservation up until 8:00pm the night before without losing your class credit.
Late cancellations and no-shows will count as a used class.
What happens if a class is canceled because there aren't enough people?
You won't lose your class credit. You'll be notified and can use it to book another available class.
Can I use my membership at different class times?
Yes! Your membership can be used at any available strength class. You don't have to attend the same day or time every week.
Do unused classes roll over?
No. Classes must be used within your monthly billing period and do not roll over into the following month.
Can I cancel my membership?
Yes. Memberships automatically renew each month, but you can cancel at least 7 days before your renewal date to avoid being charged for the following month.