Classes for Postpartum Health & Strength

Small-group classes in Astoria, NY for moms focused on core strength, pelvic floor health, and pain-free movement.

Book Appointment

Classes Offered

Pain-Free Strength for Moms

This 6-week small group program is designed for moms who want to get out of back pain and return to strength training with confidence. We rebuild deep core and pelvic floor support so your back feels supported again—then progressively build toward lifting and moving confidently without flare-ups.

Mommy & Me Postpartum Restore

A gentle, progressive restore program focused on healing, breathing, and reconnecting the core and pelvic floor post birth. This class is designed to meet you where you are in early postpartum (or pregnancy) and help you rebuild safely and intentionally.

Babies are welcome and movements are easily modified for pregnancy.

Mommy & Me Dance Cardio + Sculpt

A fun, low-impact dance cardio + sculpt class designed to help you move, sweat, and feel good. (approximately 30 minutes of dance cardio + 30 minutes of sculpt).

Partners are welcome, and the vibe is supportive, inclusive, and energizing.

KEY DETAILS

Pain-Free Strength for Moms

  • Length: 6 weeks (committed program)

  • When: Fridays at 4:30 PM

  • Location: The Manual Shop (Ditmars & Steinway)

  • Group Size: Capped at 6

  • Focus: Strength-based, not a bootcamp

  • Start Date: February 6 (No Class February 20)

If you need to miss a week, no problem—you’ll receive the workout to complete on your own.

Mommy & Me Postpartum Restore

  • Length: 3 weeks

  • When: Wednesdays at 1:30 PM

  • Location: Gym-Azing (23rd Ave & 27th St)

  • Format: Mommy & Me

  • Group Size: Capped at 5

  • Focus: Restorative, foundational strength

  • Start Date: February 4 (No Class February 18)

  • Bring: Your own mat + blanket for baby to lie on

If you need to miss a week, no problem—you’ll receive the workout to complete on your own.

Mommy & Me Dance Cardio + Sculpt

  • Length: 3 weeks

  • When: Thursdays at 1:30 PM

  • Location: Gym-Azing (23rd Ave & 27th St)

  • Format: Mommy & Me (partners welcome)

  • Focus: Fun, sweaty, and supportive

  • Start Date: February 5 (No Class February 19)

  • Bring: Your own mat + blanket for baby to lie on

Classes are booked a month in advance due to rental requirements. However, drop-ins will be welcome. Email me for more info.