KATHLEEN CARTER HERE!

I am a certified personal trainer who has a passion to bring out everyone’s potential. Strength, not aesthetics, is the main goal so that activities of daily life become more enjoyable.
Using my background in corrective exercise and ongoing study on how the body works, I design every workout to kick your butt while restoring the body, so you’re ready to keep going the next day.
We work to create longevity in your body so you feel empowered to conquer your daily life and reach your goals!

CERTIFICATIONS

Certified Personal Trainer (ACE)

Functional Training Specialist…aka help you move pain free (ACE)

Pre/Post Natal Specialist (Pronatal Fitness)

These are my official certifications, but I am constantly taking courses and seminars to expand my knowledge to help my clients more.

I recently finished a course where I learned so much about the body including ribcage and pelvis health, pelvic floor health, and how our feet affect our overall movement.

“Kathleen’s classes are dynamic, strengthening, aligning, and build core strength and stability. These classes have helped me so much as a dancer and I have gained the stability I need for the next 25/30 years. Now I know as I age, I don’t have to grow weak and frail. The way I feel inside now is the way I felt in my 20’s. It’s like a powerful motor again. I feel I’m ‘fixing’ things in Kathleen’s class. Deep repair in my body is happening as I get stronger. I am stronger, more fit, and pain free.”

— MICHELLE —