WORK SMARTER. WORK HARDER. WORK CARTER.

WELCOME TO WORK CARTER

STRONG DOESN’T MEAN THE SAME ANYMORE — AND THAT’S A GOOD THING.

At Work Carter Fitness, I help women in their 30s and 40s move through some of the biggest transitions of their lives with strength, clarity, and compassion.

Whether you're navigating pregnancy, healing postpartum, adjusting to perimenopause—or just learning how to care for a body that isn’t in its twenties anymore—this space is for you.

Together, we’ll focus on what really matters:

MOVING BETTER

FEELING STRONGER

RECLAIMING OWNERSHIP OF YOUR BODY

CREATING STRENGTH THAT LASTS

You don’t need to bounce back. You need to move forward - smarter, stronger, and with more love.

When you move smarter, your body naturally works harder for you. It stops bracing. It stops compensating. It starts supporting your daily life in a way that feels powerful—and sustainable.

I combine expert programming with a deep understanding of how women’s bodies change, shift, and evolve. Because fitness isn’t one-size-fits-all—especially not during the seasons of life that require more care, not less.

LET’S BUILD STRENGTH THAT FEELS LIKE COMING HOME—WHILE SETTING YOU UP FOR LONGEVITY, VITALITY, AND CONFIDENCE IN EVERY DECADE TO COME.