“ Kathleen has changed my relationship to exercise and helped me un-learn some of my overworking tendencies when it comes to fitness

Beside being a great coach, what makes Kathleen the most incredible instructor is that she leads with humanity and acknowledging that we have to listen to our bodies in order to create the most effective workout experience.  On top of that! She teaches and educates through her workouts. I always leave Kathleen’s class with newfound answers and understanding of why something felt different or tight etc…

Kathleen makes me want to show up to class everyday to learn and exercise in a healthy and effective way through her humanity, kindness, support and passion for well-being. Thank you Kathleen for teaching me that working smarter feels a heck of a lot better!”

— DAN —